We are present at a time when the global climate report is disheartening. Pollution, diseases, poverty, etc. issues haven’t been diminished and yet talks about wars never die down. In all such circumstances, it is us, the human beings to do what we are created for – spreading love, happiness, health, and wellness.
Discussing health and wellness is an important part of life. People are in immense need of it. The alarming rate of increase in diseases has created a worrisome situation everywhere. Fortunately, something great as Dr Robert Morse herbs Europe has happened to the world and people benefit themselves from detoxification and regeneration. If you are one of those people who continue the course of Morse herbs, you must know how important a proper diet is for you. The effective results will show up only if you implement a healthy food regime.
The five foods that you must eat for vitality includes:
- Fruits and Berries – Grapes, Bananas, Strawberries, Oranges, Grapefruit, Mangoes, Peaches, Apples, Pears, and Pineapple. You can consume dry fruits too. You must avoid cranberry and unripe fruits.
- Vegetables – Green leafy vegetables are great for health. You should include carrot, spinach, lettuce, cucumbers, green peppers, celery, sprouts, avocados, tomatoes, peas, sea vegetables, kelp, etc. in your diet.
- Seeds – Pumpkin seeds, Sunflower seeds, sesame seeds and various others can become a part of your consumption.
It is recommended that you eat these in moderation because these are acid-forming foods and too much of it can stop or slow the cleansing process. Besides, you also have to choose the proper food combination for digesting, absorbing, utilizing, and eliminating what you have eaten.
For complete Detox with Dr. Morse herbs Europe, you can incorporate a raw vegan diet, which includes organic food, basically including raw vegetables and fruits, seeds, and nuts. Meat and animal products have higher toxicity and acid levels; therefore, you should avoid it as much as possible.
Only the foods, which are biologically suited for humans, help in building tissues or regeneration. Dr. Robert Morse always advises and emphasizes on raw diet or fruitarian diet for better results.